Introduction
Our nails not only add to our aesthetic appeal but also serve as indicators of our overall health. Whether you’re aiming for the perfect manicure or simply wish to maintain healthy nails, understanding which habits can cause damage is key. Celebrity manicurists often have a front-row seat to nail damage caused by everyday habits, and their insights can help you maintain the perfect nail health. This article explores nine damaging habits that can ruin your nails and provides tips to avoid them.
Using Nails as Tools
Many people unwittingly use their nails as makeshift tools to open cans, remove stickers, or scratch surfaces. This can lead to chips, breaks, and weakened nails. Instead, opt for the actual tools designed for these tasks.
Biting Your Nails
Nail biting can be a tough habit to break, but it’s one of the most damaging. It doesn’t just affect the appearance of your nails; it can also lead to infections, as germs from your mouth transfer to your hands and vice versa. Kicking the habit is essential for healthy nails.
Neglecting Moisturization
Nails need just as much hydration as your skin. Frequent washing and overly dry environments can lead to brittle nails. Celeb manicurists recommend applying cuticle oil or hand cream regularly to maintain moisture.
Skipping Base Coats
If you enjoy painting your nails, never skip the base coat. A base coat not only protects your nails from staining but also provides a smooth surface for polish application, enhancing the polish’s longevity.
Peeling Off Polish
Peeling off nail polish might seem harmless, but it removes a layer of your nail surface, leading to weaker nails. Always use a gentle nail polish remover and follow with hydration to protect nail integrity.
Overexposure to Water
While water is essential for hydration, prolonged exposure, particularly during activities like swimming or doing dishes, can weaken nails. Consider using gloves for protection during such activities to maintain strong nails.
Improper Filing Technique
Filing nails using a back-and-forth sawing motion may lead to splits and breaks. A gentler approach, filing in one direction, can prevent these issues and promote healthier nails.
Using Harsh Nail Products
Be wary of nail products laden with harsh chemicals. Formaldehyde, toluene, and dibutyl phthalate can be particularly damaging. Opt for products labeled as ‘3-free’ or ‘5-free’ to ensure you are using safer products.
Avoiding Regular Maintenance
Regular trimmings and upkeep are crucial for healthy nails. Just like you schedule haircuts, plan regular manicures or at-home grooming sessions to keep your nails in top condition.
Conclusion
Maintaining beautiful and healthy nails means eliminating habits detrimental to nail health. From avoiding using your nails as tools to ensuring proper hydration, these tips are simple yet highly effective. By following advice from celebrity manicurists, you can enhance your nail care routine, promoting strong and stunning nails.
