Rediscovering the Essence of Valentine’s Day
Valentine’s Day often conjures images of romantic gestures, heart-shaped candies, and candlelit dinners. But what if you find yourself without a romantic partner, or if the long years of companionship have dimmed the initial spark? Transforming cynicism into a celebration of life can redefine this day.
Author Jill Palmquist proposes a refreshing perspective: treat Valentine’s Day as an opportunity to fall deeply in love with your own life. Embrace the idea that this life is your ‘one great love.’
The Magic of Being Alive
Palmquist challenges us to awaken to life’s wonders, moving away from the mundane cycle of work and daily routines. In her book, In This Lifetime, she illustrates how to appreciate the present as a master class in living fully, intertwined with breathtaking visuals and insightful essays.
A New Perspective on Daily Life
Instead of doomscrolling through social media, step outside. Feel sunlight on your skin and appreciate the beauty around. It’s about transitioning from thinking to feeling, engaging with life actively rather than passively.
Building a Community
Humans thrive in communities. Whether through blood or chosen friendships, our sense of belonging enriches life. It’s essential to cultivate relationships by participating in community events, joining clubs, or simply having dinner with friends. Connection is invaluable.
Living with Kindness
Every day offers a myriad of opportunities to express kindness. Palmquist emphasizes that kindness, when spread, returns to the giver manifold. Simple gestures, such as smiling, helping others, or even volunteering, can profoundly impact your well-being.
Embodying Life’s Vibrance
Your body is your vessel to savor life’s pleasures. Keeping it active with regular physical activities ensures you can experience and enjoy the world with vitality. Feel the power coursing through your body and cherish its abilities.
Feeding Your Body and Soul
Nourishment isn’t just about eating; it’s a practice of choosing healthy, delicious foods that sustain your body. Incorporate vibrant meals like fresh salads and flavorful dishes to maintain your health and indulge your senses.
Finding Joy in Simplicity
Learning to pause and appreciate small, divine moments can transform your outlook. Whether it’s a sunset or silent moments with a pet, these instances ground us in happiness and gratitude.
Palmquist’s message is clear: “You get one body, one life, one chance.” Although life isn’t flawless, embracing its imperfections can lead to a richer experience. By genuinely loving life, you create your own ‘butterflies.’
Conclusion: Celebrate Life and Love
Valentine’s Day, often seen as commercialized, can remind us of genuine love’s nature. Use it to appreciate life’s splendors, from appreciating Earth’s gifts to small joys like savoring chocolate. In doing so, we redefine what it means to truly live and love.
About Jill Palmquist
Jill Palmquist is a distinguished author and VP at Life Time. Her work inspires individuals to live fully and joyously as their authentic selves. Her book, In This Lifetime, is a testament to celebrating life’s beauty and making the most of every moment.
