Understanding Nail Lifting and Its Causes
Nail lifting, or onycholysis, is a common issue where nails detach from the nail bed. This can be alarming and uncomfortable. Several factors contribute to this problem, including repeated trauma, exposure to harsh chemicals, and improper nail care practices.
Common Causes
Repeated injuries: Frequent tapping or trauma to nails.
Chemical exposure: Frequent use of strong cleaning products without gloves.
Poor fitting or improperly applied nail enhancements.
Expert Advice on Preventing Nail Lifting
To help keep your nails healthy and firmly attached, here are insights from four nail experts who specialize in nail care and health.
1. Maintain a Proper Nail Care Routine
According to nail technicians, maintaining a consistent nail care routine is essential. This includes regular trimming, filing, and moisturizing. Use a gentle file to avoid over-filing and opt for a nourishing cuticle oil to keep the nail beds supple.
2. Limit Use of Harsh Chemicals
Dermatologists recommend minimizing exposure to chemicals by wearing gloves when cleaning or washing dishes. Opt for gentle, non-acetone nail polish removers and non-toxic nail products whenever possible.
3. Invest in Quality Nail Products
Nail stylists emphasize the importance of using high-quality nail products. Ensure that nail polishes and treatments are free from formaldehyde and toluene. Such ingredients can exacerbate nail lifting by making them dry and brittle.
4. Proper Application and Removal of Nail Enhancements
If you opt for gel or acrylic nails, ensure that these are correctly applied and removed by professionals. Excessive filing and improper removal can lead to nail damage. It’s vital to allow your nails time to breathe between enhancements to restore their natural strength.
Lifestyle Changes for Better Nail Health
The experts agree that lifestyle changes can significantly impact the health of your nails. A well-balanced diet rich in vitamins and minerals, such as biotin, can improve nail strength. Additionally, staying hydrated by drinking adequate water is key in maintaining nail moisture.
Conclusion
Nail lifting can be a recurring issue if not addressed properly. By following the expert tips outlined above, you can prevent and minimize nail lifting. Consistent, gentle care, paired with quality products and professional advice, will set you on the path to achieving healthy, strong nails.
Remember that each person’s nails are unique, so finding the right approach may require some trial and error. Prioritize your nail health, and reach out to a professional if you need personalized guidance.
